I had a black dog his name was depression

When a person feels depressed or has depression, very often it can be very difficult for other people around to understand why they may be acting erratically or holding themselves back in life. I had depression myself for many years and even though I was successful in my career, had friends, relationships, an active social…

Boost creativity and focus in only 5 minutes a day

Boost creativity and focus in only 5 minutes a day! The human mind is just like a muscle and as such it needs to be worked and stretched. To boost creativity, enhance focus and create motivation it is essential to look at the world in a new way each day! With the rise in technology…

Stop Procrastinating…or this could happen to you…

Stop Procrastinating…Or ‘This’ Could Happen!   Although there is more to stopping procrastination than simply saying ‘I will stop’ it is also essential to look at what may happen if we keep letting the limiting beliefs and daily distractions get the better of us. Procrastination is a protection programme; in essence we are avoiding something…

How To Stop Anxiety In Seconds

Do you ever find your mind getting caught up in a loop of anxiety? Where you can think one negative though and before you know it it spirals into a whole loop of anxious thought patterns? If you do how do you stop it? Simple positive thinking often does very little as the negative thoughts…

The Story of Long Spoons

A man once set the intention to discover the difference between heaven and hell! One night as he fell asleep he started to dream… In his dream he was stood in front of 2 doors, one called heaven and the other hell, he decided to walk into the door named hell first The man suddenly…